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Spring: A Time for Renewal

Updated: Mar 6

Spring is a season of new beginnings and renewal. It is time of awakening, growth, and transformation, both in nature and in your life.


The air is fresher, the days are longer, and the world seems to come alive with vibrant colors, fragrances, and sounds. There is joy, hope, and optimism this time of year that fuels the potential for growth and positive change in your life.



In energy healing, spring is seen as a time to rejuvenate and refresh the mind, body, and spirit. As you emerge from the darkness and stagnation of winter, a time when you were meant to go inward, it is time for you to plant seeds for what you’d like to experience now and in the future.


Symbolically, spring is associated with the element of air and the color green, which represent freshness, vitality, and growth. It is also linked to the energy of the liver and gallbladder meridians in Traditional Chinese Medicine, which govern the flow of energy and emotions in the body.


By nourishing these organs through foods such as leafy greens, sprouts, and citrus fruits, you can support your body’s natural detoxification process and promote overall health and vitality.


Caring for Your Energy

Here are great activities for you to do to maximize the effects of the energy of spring.


  • Get Out in Nature | Spend time outdoors and connect with nature. Take a walk, go on a hike, prep your garden. Allow yourself to soak up the nature spirits.

  • Prayer/Meditation | Prayer and meditation can be very helpful to gain insight and inspiration, especially during a season of new beginnings and planting seeds. Allow yourself moments to be still and quiet to re-center yourself and gain clarity.

  • Spring Cleaning | It’s natural to want to freshen up your home during spring. That’s because you’re wanting to refresh in the energy in your home and deep cleaning is a great way to do it. Make sure on those nicer days you open your windows to let fresh air circulate throughout your home. Also be sure to give attention to the front entryway of your home, both inside and outside.

  • Declutter | It’s important to remember that clutter is any physical object in your possession that you do not need, use, want, or brings you joy. Don’t ever feel like you have to get rid of something for the sake of getting rid of something. Although in physical form, clutter also metaphorically takes up space in other aspects of your life, meaning you don’t have room for things and experiences you truly desire. If you have found get it difficult to get what you desire, declutter to make room and get ready to receive.

  • Practice Gratitude | Practicing gratitude is highly regarded as one of the easiest ways to experience the life you truly desire. To practice gratitude, you can speak it, write it, sing it, think it- whichever feels best for you! Express gratitude for what you already have and are experiencing. During those times when this feels difficult, you can express gratitude for things you desire to have and experience.

  • Embrace Creativity | Spring is a time of creativity, new beginnings, and planting seeds. Take time to explore your creative side. Write, draw, paint, build, or create something that inspires you. Allow yourself to dream big.

  • Socialize | Make time to connect with others. Reach out to friends and family and plan activities together. Take part in community events to meet new people and expand your network.

  • Supplement Your Health | Taking supplements such as CBD, Vitamin C, and Vitamin D in the spring can be a helpful way to support your immune system and overall health during the season transition. As you find yourself being much more active now compared to the past few months, physically and emotionally unwind with a relaxing bath. I recommend adding a luxurious Lavender CBD Bath Bomb from 406 CBD for extra support.

  • Energy Healing | After a long winter season of going inward, my energy healing services will help restore balance and harmony, leaving you feel revitalized and renewed.

Spring Equinox Rejuvenation Package

For this season, I have teamed up with 406 CBD to provide you with a unique and beneficial self-care experience. This package is designed to support your physical, emotional, and spiritual well-being.


Here’s what’s included:

  • A personalized email energy healing session to help rejuvenate your mind, body, and spirit.

  • An email energy healing session for your home to energetically refresh your space.

  • A customized essential oil roller bottle formulated with your energetic needs in mind to support you throughout the season.

  • A downloadable journal to use over the next few months to help you plant seeds and optimize the energy of the season.

  • Nourishing Deep Relief CBD Cream from 406 CBD.


This package is only available for a limited time before the Spring Equinox occurs. Check here for availability.


In conclusion, spring is a powerful symbol of renewal, growth, and transformation. By making conscious choices to nourish and cleanse your mind, body, and spirit, you can tap into the healing power of spring and create a foundation for optimal health and well-being.


Be love. Be light. Just Be.


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About the Author: Hi, I'm Serena James! I'm an energy healer passionate about helping people experience a life full of joy, wellness and prosperity. I'm the owner of Just Be and author of the book Vibe Higher. Be sure to check out my Resources page to support you on your journey of healing and growth.


Disclaimer: This article is for informational purposes only and is not intended to treat, diagnose, cure, or prevent any disease or illness. Any action you take as a result of this information is self-prescribed and your right to do so.

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