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Healing Begins with You

Updated: Sep 13, 2021

The last few months have been nothing short of chaotic. Hurt, anger, frustration, confusion...all low vibrating and in extreme abundance right now. I myself have cried many times and have had restless nights, completely outside my "normal". I see you. I hear you. I feel you.

healing begins with you

I have not said much about what all is happening because I didn't have the right words, and maybe I still don't. But when I contemplate and meditate on how did we get here and where do we go from here, the same messages repeat again and again: we have not healed our wounds.

Unhealed Wounds

Our personal wounds. Our ancestral wounds. Our collective wounds. Time heals all wounds is a saying that is total nonsense. Time does not heal all wounds. Healing can only happen with conscious effort. And what we choose to not heal for ourselves can be easily passed on to others, even outside of our bloodlines. Never underestimate your power to influence the well-being of others.

If you can believe that family medical history increases your chances of experiencing the same illnesses and diseases as your parents and grandparents, it should not be too big of stretch to acknowledge trauma can also be passed on to future generations. That is, until someone becomes aware of this and is willing to do the work to break the cycle.

Sometimes I look at this world and think, wow, it is 2020, how are these things still happening? Why have our minds, bodies, and spirits not evolved more into pure love and light? Why is it so difficult to love our brothers and our sisters? Why is it so difficult to love ourselves? I believe it stems from our un-awareness of the importance of healing and how to even go about it.

A Solution

This is where energy healing comes in. Energy healing addresses every level of your needs: mind, body, and spirit in the past, present, and future. It takes you where you need to go. You don't have to understand or know which traumas you or your ancestors have experienced that need to be healed- energy healing will guide you through it. You don't need to know or understand you are controlled by harmful societal programming- energy healing will uncover and resolve that for you.

Healing can be painful. Healing can be messy. That's why I always approach every healing session, workshop, blog, video, or post I share to allow for shifting that is as gentle and effective as possible for those desiring to receive it. But even for the times that healing feels uncomfortable, consider the alternatives: passing on our traumas and dramas to future generations, being consumed by low vibrating thoughts and emotions that harm us, or constantly struggling with truly loving ourselves, just to name a few.

If we desire to heal the world, we must begin by healing ourselves.

heal the world

Where to Begin

I have many resources to support you throughout your healing journey. I will rank them as beginner, intermediate and advanced to complement your level of comfortability with your healing.

Free Energy Assessment | Beginner

This free energy assessment will take only a few minutes, includes 15 questions, and will help you identify where you're vibrating between low and high and what that means for you. Take the assessment now.

Vibe Higher by Serena James | Beginner / Intermediate

In this book, you will learn about energy, how it affects you, and how to take control of your own energy. It includes 20 exercises that you can refer to time and time again to help you raise your vibration. Get your copy in the Shop.

One-on-One Energy Healing | Beginner / Intermediate / Advanced

Work with me one-on-one to uncover and address your specific needs. You might have issues you know you want to work on and you might just feel there is something blocking you or holding you back in some way. Energy healing is truly for everyone (because everything is energy!) and a one-on-one session is a great place to begin or for maintenance for individuals who would consider themselves intermediate/advanced. Appointments are available via phone, Zoom, and email. Visit my online booking page to pick which option works best for you.

SpiritualiTEA Private Facebook Group | Beginner / Intermediate / Advanced

This FREE group is a great place to explore spirituality and metaphysical comments and to receive love and light. I go LIVE once a month to discuss topics relevant to the time and what people are needing. Request to join at

14-Day Original Divine Blueprint Kickstart | Intermediate / Advanced

This self-paced, online workshop is for anyone ready to shed beliefs, programming, and energetic blocks keeping you from stepping into your divine power. It includes 14 healing videos and a downloadable journal, and an optional private Facebook group only for workshop participants. Enrollment for the 14-Day Original Divine Blueprint Kickstart is open now.

Thanks for reading!

Be love. Be light. Just Be.

Always be in the know by joining my app!


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About the Author: Hi, I'm Serena James! I'm an energy healer passionate about helping people experience a life full of joy, wellness and prosperity. I'm the owner of Just Be and author of the book Vibe Higher. Be sure to check out my Resources page to support you on your journey of healing and growth.

Disclaimer: This article is for informational purposes only and is not intended to treat, diagnose, cure, or prevent any disease or illness. Any action you take as a result of this information is self-prescribed and your right to do so.

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