Fall is a favorite time of year for many. The kids are back in school, leaves turn beautiful, vibrant colors, and pumpkin-flavored everything is available. But there's even more to look forward to when fall arrives. Fall is a time for release, not just for Mother Nature or Starbucks' syrup collection, but for us, too.
There is something comforting about fall, but also symbolic trying to grab our attention. Do you know why trees shed their leaves this time of year? It is to help them survive harsh weather conditions of winter. Without the leaves, the tree will be able to preserve its resources until it's time to bloom again. Isn't the beauty and wisdom of Mother Nature amazing?
We can take a cue from Mother Nature to help us understand what we should be doing for ourselves when the seasons change. As you watch the leaves fall away and fill lawns and streets, think about what you could let go of to help you be stronger.
What would you like to release and not carry forward with you? Is it anger? Resentment? Hurt? Doubt? Fear? It's OK to feel these things, but if we don't let them go, they will drain our resources and our energy. Just like the leaves of the tree: they are not bad, but there is a point in time when the leaves will no longer serve a purpose and hanging on to them could be detrimental to the overall well-being of the tree. You can shed your "leaves", too. But sometimes you don't consciously know what you need to release to help you move forward and feel your best.
Letting go can be difficult and complicated. You might think you have found resolve from a particular issue, but it actually could still be affecting you in detrimental ways. Other times, you might not realize what kind of impact a situation or experience has had on your overall well-being, so you wouldn't even be aware you need to deal with it. That is why caring for your energy is so important.
Watch the video below for a discussion on the power of the autumnal equinox energy and what you can do to make the most of it.
Caring for Your Energy
You can shed the things you no longer need to help you continue moving forward, preparing you to bloom when the time is right. Use the energy of the autumnal equinox to help you let go with these ideas:
Declutter: I know you hear it all the time, but physically decluttering is essential to make room for things you truly desire for your mind, body, and spirit. Clutter is not the same as being messy. Clutter is physical objects you do not need and don't even necessarily want. It takes up space in your home, and your heart and mind. Be sure to watch the video above for some decluttering tips.
Aromatherapy: Essential oils can help neutralize non-beneficial energetic frequencies affecting you to raise your vibration to a more appropriate level. Popular oils for letting go include the Young Living blends of Forgiveness, Humility, Inner Child, Release, SARA, Surrender, Transformation, or Trauma Life. These blends can be used in a diffuser, applied topically, or add a couple drops to 1/2 cup of Epsom salt to enjoy a detox bath. You can ask me which blend would be most beneficial for you and how to use it.
Spend Time in Nature: Absorb the beautiful, flawless energy Nature Spirits have to offer. Standing barefoot in the grass or soil can help you feel more grounded and connected. Find your favorite spots where you feel that deep soul connection when you visit.
Meditate/Pray: Take time to meditate or simply sit in silence for as long as you can each day. Even just a few minutes is beneficial. You can focus your prayer and meditation by saying "I release what no longer benefits me," or "I release all things blocking me from experiencing my true desires."
Work with an Energy Healer: An energy healer can help you identify exactly what you need to release and assist you in doing so. I offer a variety of energy healing techniques and know which ones will be most beneficial for each individual client.
Help for Releasing
We don't always know what's holding us back, what's weighing us down, or what's blocking us from experiencing our heart's desires. Energy healing is so powerful to find these answers and to remove those energetic barriers.
I have your back. My Autumnal Equinox Release Package supports you every step of the way.
In this package, you will receive:
a personalized energy healing session that will identify and energetically release what no longer serves you
a personalized oracle card reading to provide you insight and support for the season ahead
downloadable journal pages to help you reflect and track your growth
downloadable meditation for releasing that you can use once a day as often as you feel necessary
406 CBD Bear Balm to ease aches and pains
Only a limited number of packages are available. Get yours here.
Thanks for reading!
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About the Author: Hi, I'm Serena James! I'm an energy healer passionate about helping people experience a life full of joy, wellness and prosperity. I'm the owner of Just Be Energy Healing and author of the book Vibe Higher. Be sure to check out my Resources page to support you on your journey of healing and growth.
Disclaimer: This article is for informational purposes only and is not intended to treat, diagnose, cure, or prevent any disease or illness. Any action you take as a result of this information is self-prescribed and your right to do so.