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  • Serena James

Your Appointment with Just Be: What to Expect

Updated: Jul 27

Whether you're thinking about booking an appointment or you already have, here's what you can expect before, during, and after your appointment with Just Be.

Energy healing can be used to address anything in your life. I'm very serious when I say anything:

  • Physical health

  • Emotional health

  • Spiritual health

  • Love/relationships

  • Career/finances

  • Home, including buying and selling

  • Negative entities

  • Curses

  • Past lives

  • Ancestral/generational healing

  • Bad habits

  • Negative programming/brainwashing

  • Trauma

  • Sleep

  • Body weight

  • And more...

Your session could include a variety of healing techniques such as pendulum dowsing, Reiki, EFT tapping, and meditation. You can learn more about the energy healing techniques I use on my About Energy Healing page. Energy healing appointments are offered via phone, Zoom, and email. Energy does not know space and time like we do, which means distance appointments can be just as effective as in-person. So many times have I done email appointments and have had clients report back when they could feel an energetic shift taking place and it just so happens to be right around the time I was doing the work. Distance healing is powerful.


Who Needs Energy Healing


Energy healing is for everyone. Everything is energy and energy vibrates. These vibrations constantly interact with other vibrations. There are times these vibrations are lowered or weakened and they need to be raised for someone to experience optimal well-being.


Even though energy healing isn't often widely discussed, people do experience real, positive results. People who have never had it before might feel hesitant to give it a try, after all energy healing is not how we have been programmed to care for ourselves. In fact, holistic health is often dismissed or made fun of, but I can assure you, this is not done by those who have experienced it first-hand. For most people after their first energy healing session, they wonder why they waited so long to have this experience. That's exactly how I felt!


How Often Do People Need Energy Healing


Sometimes people feel hesitant to try something new because they don't know if they will have to do it all the time, like going to the chiropractor for an issue that has been present for years. Here is what I know about energy healing: some issues do require multiple sessions and some do not. Duh, right? But vague. Let's go deeper.


In my personal experience, five years I tried to clear up my issues with medications and all types of therapies without success. About 8 sessions of energy healing over a 2-month period I had experienced a complete 180 in the direction I was hoping for. Sixty months compared to two?? I had never seen anything work so amazingly well so quickly.


So you might think that the bigger the issue or the longer the issue has been present, the more healing you would need. This is not necessarily true. You see, the way I work is that I will do as much as I possibly can in one session that would be of most benefit to you while still being safe and gentle. That means sometimes I cannot address everything in one session and additional sessions within a short period of time might be recommended. If that applies to you, it is always your choice to schedule another session.


If additional sessions are not immediately needed, that means you should trust your instincts when you feel that it is time for another one. Energy healing appointments certainly do not need to happen for you everyday, however, periodic "check-ups" are recommended and are very helpful. If I had to put a number on it, I would say 2-4 energy healing sessions per year would work for most people who are doing things in the meantime to help maintain a healthy vibration, like meditating, eating healthy, etc. and aren't dealing with any major or out-of-the-ordinary stressors.


Now let's talk about what your appointment with me looks like.


Your Appointment with Just Be

Before Your Appointment


If you've booked your appointment already, you probably have an idea what you would like to work on, but maybe you're just interested in trying out this experience, too. Here are some things you can think about before you come. What would you like to change or improve? Is it emotional, physical, behavioral, career, home, relationships, bad habits, past experiences, or something else? If you need some ideas, check out this list. If you are unsure or feel there are many things you'd like to work on, don't worry. I will ask your energy guide us to our starting point.


Your phone or Zoom appointment will be approximately 50 minutes. We will cover as much as we can in that time frame.


For email appointments, I will complete your session within 24 hours of booking and send you a detailed recap of your session. For new clients, I will send you an email requesting confirmation of receipt before I complete your session to ensure you receive it in your inbox and it does not go to spam. You have the opportunity to indicate something specific you'd like me to work on at the time of booking.

During Your Appointment


All sessions are private. I do not share your information with others, unless permission is granted with a written testimonial. We will set an intention for your session of what you want to work on or improve. Each session is a journey of self-discovery and personal growth. I hold a safe and compassionate space for you and your experience. Some things may come up that you'll find very eye-opening or something may come up that doesn't make much sense. A lot of times we know the "symptoms" (difficulty moving forward, repeating the same patterns, lack of abundance, etc.) we are experiencing, but we cannot see or do not know the cause. These things may come up during your appointment.

You may feel a shift, and you may not. Not everyone does. People who physically notice a shift taking place might feel like they are in a boat on water, a heaviness throughout their body, a tingling in their stomach, a lump in their throat, or they might feel very emotional. These feelings are only temporary as the shift is taking place during the session and last only a few seconds. The reason for these feelings is we are clearing out non-beneficial energy that is no longer serving you in a positive manner. Again, not everyone feels a shift.


For Zoom and phone appointments, I recommend you have a bottle of water nearby if you should get thirsty. Our interaction will be very casual and conversational.


For email appointments, you go about your business as usual while I do the work. The beauty of email appointments is the flexibility and convenience for you while still receiving the amazing benefits of energy healing.


I use a variety of healing techniques to assist my clients in reaching their goals and achieving a desired outcome. I begin each session with pendulum dowsing. A pendulum works by asking yes or no questions to find answers we need and by spinning clockwise or counterclockwise to shift energy to the most appropriate or beneficial frequency. I can actually measure the frequency of the issue we are working on before and after the shift using the pendulum. Measuring frequency helps us determine if the issue is at, above, or below the ideal frequency. While many sessions do result in achieving an ideal frequency, some do not as I will only shift to an appropriate level that you will be able to handle comfortably as I mentioned above.


Important Note: I am an energy healer and am very intuitive. I am not a medium or a psychic. There are times in appointments where spirit messages come through. This could be from a member of your spirit team, animal messages, or angel number messages. I interpret these messages through pendulum dowsing with my dowsing programs. Additionally, I do not predict the future or tell you what to do or which paths to take. I can however take frequencies of situations, plans, and ideas to see how they resonate with you and how well they align with your original divine blueprint (life path). While your appointment with me can be extremely insightful, always remember the main goal is to release any non-beneficial energy that is affecting you and ultimately barring you from truly stepping into your divine power. We work together to raise your vibration so you can experience joy, wellness, and prosperity as you were meant to.

After the Appointment


You could feel a number of things. You might feel energized or you might be looking forward to bedtime already. You might feel joyful or you might find yourself more easily annoyed. Everyone is different. It's more helpful to pay attention to how you feel over the next few days after your appointment than on that evening. If we worked on your home, office or other building, pay attention to how the space feels when you enter and how other people and/or animals are acting or behaving in that space.

If you have any further questions or would like to schedule an appointment, please visit my Services page or call (701) 340-4069.


Gift cards are also available for purchase if you would like to give the gift of healing. Please note, Gift Card link will direct you to my Square retailer page.


About the Author: Serena James is a holistic healer and the author of Vibe Higher. She offers a variety of energy healing services and workshops to help individuals experience a life of love, abundance, and wellness as they were meant to.


Disclaimer: This article is for informational purposes only and is not intended to treat, diagnose, cure, or prevent any disease or illness. Any action you take as a result of this information is self-prescribed and your right to do so.


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