Hope is a beautiful thing. It keeps us going through hard times, gives us a sense of possibility, and invites us to dream beyond our current circumstances. But like anything, hope can become toxic when it's used as a substitute for aligned action. This is what I like to call hope addiction- a state where we become so attached to the idea that life will get better "someday" that we never actually do the things necessary to make it better today.

Have you ever noticed how your body reacts to stress? Maybe your heart races, your hands shake, or you feel an overwhelming urge to...

Your nervous system is like the command center of your body, regulating everything from your heartbeat to your stress responses. When it fun